Training advice with no fluff in it

Lifting Hard but Not Getting Stronger? Here's the Actual Fix
Why effort isn't the target, what progression actually requires, and the one habit that ends most plateaus.

How to Keep Training When Your Back Hurts
Pushing through breaks you; total rest detrains you. The third option: train around it — range, angle, load.

Personal Training in Allison Park & Pittsburgh's North Hills: Costs, Options, How to Choose
Real price ranges (mine included), sessions vs. coaching, and five questions that expose any trainer in two minutes.