Build strength or muscle with direction
Clear sessions, sensible progression, and a training path that matches your experience instead of starting from a generic template.
Individualized coaching · Pittsburgh area + remote
Get stronger with a plan that fits your life.
Personal training in Pittsburgh and the North Hills, plus online coaching. Work directly with Devin Smith on a strength, muscle-building or performance plan built around your schedule and equipment.
Remote coaching from $89/month. In-person coaching from $410/month. Start with a conversation—no obligation.
TUESDAY · WEEK 3Lower strength
Ready to trainReadinessCoach-directed check-in
NEXT ACTIONStart your session
→Plan4 exercises
LogPrescribed vs performed
Synthetic demonstration state · no client data
Your coach, every week
Work directly with Devin Smith.
See Devin's lifting footage on TikTok: @thebodysmith →
NCSF Certified Personal Trainer · Precision Nutrition Level 1 · NASM Physique & Bodybuilding Coach
A plan built around your goals, regular check-ins, and a coach who reviews what actually happened. BodySmithingOS keeps your program and training history together between conversations.
“Great coach with a strong understanding of both training technique and client motivation. Sessions are well-planned, challenging, and tailored to my goals.”
Sadiq Ladejobi — BodySmithing client
Serving Allison Park, Wexford, Gibsonia, McCandless and the Pittsburgh area, with remote coaching elsewhere.
Compare in-person and online coaching →Who this is for
For people who are done guessing.
You want a plan that respects your life and a coach who can see what is actually happening—not just what was prescribed.
Make training fit the week you have
Schedule, equipment, readiness, and performed work stay visible so adjustments have a reason behind them.
Get human judgment when context matters
Devin reviews the evidence, explains the next move, and keeps coaching decisions human-led.
The difference
A coaching system, not a document drop.
BSOS is the operating layer behind the coaching relationship. It does not replace the coach; it makes the feedback loop more useful.
Generic PDF + messages
Plan arrives. The week happens somewhere else. Context gets lost in scattered updates.
- Static prescriptions
- Manual guesswork between check-ins
- History is hard to reconstruct
BodySmithing coaching + BSOS
Training, readiness, nutrition scope, review, and history stay connected while Devin makes the calls.
- Clear Today and Train workflow
- Prescribed vs performed evidence
- Human review and explainable adjustments
How the week works
Less noise. Better feedback.
Plan around reality
Your program is built around goals, experience, schedule, equipment, and the constraints that affect execution.
Train with context
Today gives you the session and next action. Train records what happened, including readiness and performance.
Review what happened
Devin sees the evidence and reviews the direction when a change is justified—not because an algorithm decided to.
Keep the history
Progress, completed work, and past review context remain available instead of disappearing into old messages.
Choose your starting point
Four ways to start.
Talk it through first, buy a plan directly, try the free week, or get on the list for the program library.
Apply for coaching
Tell Devin what you're working toward. He reviews every application and replies within one business day to set up a short consultation.
Start a coaching conversation →Plans & pricing
Remote coaching from $89/month, in-person coaching in the Pittsburgh area, a $49 14-day Jumpstart, and a $99 movement assessment, with secure checkout.
See plans and start →Train Better in 7 Days
Learn to follow a program, use effort ratings and log your training. Three workouts, daily habits and a scorecard introduce the coaching process.
Get the free program →Program library
Structured training programs you can buy and follow on your own. Join the list to hear first when they're available.
Join the list →Program library
Want to hear when the library is ready?
Leave a name and email to record your interest. This doesn't purchase anything or enroll you in coaching. You can start the free beginner program separately.
Keep learning
Training advice in your inbox.
Choose BodySmithing training articles, coaching updates and offers. Unsubscribe anytime.
Choose newsletter emails →Ready for a better feedback loop?
Start with a conversation about your training.
Tell Devin what you are trying to build, what has been getting in the way, and what kind of support would actually help.
Apply for coaching ↗