14-Day Coaching Jumpstart
Stop guessing. Get a real plan for two weeks — for $49.
A personal intake, a starter training plan, practical nutrition and habit targets, and a coach review at the end — before you decide whether ongoing coaching is right for you.
Start the Jumpstart — $49One-time payment. No subscription. Credited toward coaching if you continue.
What's actually included
Personal intake
Goals, training history, schedule, equipment, and any pain or movement limitations — reviewed by a coach, not a form that goes nowhere.
Starter training plan
A short program built for your actual situation, not a generic template. Fourteen days, structured, no guesswork.
Nutrition & habit targets
Simple, practical targets — not a crash diet, not an extreme protocol.
Closing review
At the end of 14 days, a coach reviews how it went and gives you a clear, honest recommendation on next steps.
Not ready for a two-week trial? Here's the rest of the picture.
The Jumpstart is the low-friction way in. If you already know you want ongoing coaching, or you're dealing with pain or a complex situation and want to talk it through first, start here instead.
Not sure where you fit?
Movement & Training Consult
$99 one-time
Best if you're managing pain, coming back from injury, or just not sure what fits — a real conversation before you commit to anything.
Book a consultRemote coaching
Remote Training Core
$89 /month
Individualized training program, delivered and logged through the BodySmithing app.
Start CoreRemote Training + Lifestyle
$159 /month
Everything in Core, plus nutrition and lifestyle targets, a monthly check-in, and form review.
Start LifestyleRemote Full Coaching
$249 /month
Weekly check-ins and adjustments, nutrition support, exercise-form review, priority messaging.
Start Full CoachingIn-person coaching — Pittsburgh area
In-Person — 1x/week
$410 /month
Four coached sessions per billing cycle, plus full app access between sessions.
Start 1x/weekIn-Person — 2x/week
$735 /month
Eight coached sessions per billing cycle, plus full app access between sessions.
Start 2x/weekWhat clients say
“Devin's coaching is critical to the improvement of my quality of life. He designed custom training regimens based on my past martial arts experience, body type, goals and health issues. He is not bound to the regimens and will modify them if the need arises. Within one year of Devin's coaching, I have seen a dramatic improvement in my pain management, physical endurance, attitude and weight loss.”
John C. Zielinski
“Great coach with a strong understanding of both training technique and client motivation. Sessions are well-planned, challenging, and tailored to my goals. I feel supported every step of the way and see consistent progress.”
Sadiq Ladejobi
Individual results vary. These are direct client accounts, not paid endorsements.
Who's coaching you
Devin Smith, NCSF Certified Personal Trainer, Precision Nutrition Level 1, NASM Physique & Bodybuilding Coach. BodySmithing is a one-coach practice — every plan is built and reviewed by the same person, not handed off to an algorithm.
Questions before you start
What happens right after I pay?
You'll get a short intake to fill out so your plan can be built around your actual situation — goals, schedule, equipment, and anything relevant about pain or past injuries. Your starter plan follows from that.
Is this a subscription?
No. It's a single $49 charge for the 14-day program. If you decide to continue into ongoing coaching afterward, the $49 is credited toward it.
What if I'm dealing with pain or an injury?
Say so in the intake. Programming gets built around what you can actually do — this isn't a generic template that ignores limitations. If your situation is complex, the $99 consult is the better starting point instead.
Do you handle my payment information?
No. Checkout runs through Square directly — card details never touch BodySmithing's systems.