01 · Plan deliveryYour plan is built around your training reality.
Goals, experience, schedule, equipment, and coach-authored programming stay connected. The client sees a clear current plan instead of trying to reconstruct instructions from old messages.
PROGRAM · CURRENT VERSIONCoach-authored
Week 3 · Lower strengthToday →
Warm-up · prescribed work · recovery contextView details
Illustrative BSOS view · synthetic demonstration state · no client data
02 · TodayKnow the next useful action.
Today gives the client the current session, readiness context, and a clear next step without turning a check-in into a medical verdict.
TODAYWEEK 3
ReadinessCoach-directed check-in
Next actionStart session
03 · TrainCapture what actually happened.
Train records performed work alongside prescribed work. That distinction keeps progress evidence honest and gives review something concrete to use.
TRAIN · SESSION DETAILLogging
Goblet squat3 × 8 · performed
Technical RPE7 / 10
04 · Nutrition scopeKeep nutrition targets coach-authored.
Nutrition targets are part of the coaching scope when included; they are not autonomous prescriptions or a promise of a particular outcome.
FUEL · TARGET SCOPECoach-authored
Current targetView today’s scope
Client contextReview with coach
05 · ReviewTurn evidence into human decisions.
Devin reviews readiness, performed training, volume context, history, and client communication. BSOS helps organize the evidence; Devin decides whether direction should change.
REVIEW · COACH WORKSPACEHuman-led
Training evidenceAttributed / unattributed
DecisionCoach review required
06 · History + VaultPast work does not disappear.
Training history, check-ins, progress context, and read-only Vault material remain available for continuity. The goal is not more dashboards; it is less lost context.
Coverage language stays honest: where no target profile exists, the system should say so rather than manufacture a target.
Talk through your coaching fit →