Free 7-day program
Train Better in 7 Days
A free strength, movement, and nutrition reset. Complete three intelligently designed workouts, identify what's limiting your progress, and finish with a clear training scorecard showing exactly what to do next.
- Strength. Three structured full-body sessions built on honest effort and progression — gym or a pair of dumbbells at home.
- Movement. A baseline assessment on Day 1, retested on Day 7, so improvement is measured instead of guessed.
- Recovery & nutrition. One simple daily target and a readiness check-in. No diet, no banned foods.
Start free — instant access
No credit card. Begin the moment you sign up.
How the week works
Baseline, then build
A 20-minute assessment gives you four honest numbers. Then your first structured full-body session.
Train, recover, repeat
Two more workouts, active recovery, one simple nutrition target per day, and a daily readiness check-in.
Retest & scorecard
Retest your four numbers. Your scorecard shows what improved, what's limiting you, and your recommended next step.
What's inside
- Three gym-based full-body workouts (dumbbell substitutions included)
- Baseline strength & movement assessment
- Daily readiness / recovery check-ins
- One simple nutrition target per day
- Coaching notes from Devin on every day
- Day 7 results scorecard
- A recommended next step based on your answers
- The full week as a downloadable PDF
“Great coach with a strong understanding of both training technique and client motivation. Sessions are well-planned, challenging, and tailored to my goals.”
Sadiq Ladejobi — BodySmithing client
Seven days. Four numbers. Zero guessing.
Start My Free 7 DaysThe free week is standardized and automated. Want it personalized and coached? That's the 14-Day Jumpstart — $49.